Starting February Monday the 11th (Location TBA either The Oaks community hall or Oakdale Public School) term finishing Monday the 8th of April ….(9 week block) Ladies only classes will be given a time frame from 6:30pm – 8:30pm with the class starting at 6:45pm, we are wanting to create an environment where you can come and be yourself, where you will find love, acceptance, joy and peace in a totally non judgemental environment, come and enjoy each other’s company, relax and unwind with a little YOU time, life is far to hectic, you can’t be the best version of you unless you take care of yourself, even if you lay on your mat and enjoy the environment we will cheer you on for making yourself important, the only way to give others your best is to take care of yourself first.
We have been incredibly blessed with having a local instructor that some of you may know or may have been lucky enough to have done some classes with her previously, Wendy Ryan is a certified Yoga, Pilates & Meditation instructor and registered and accredited with Yoga Alliance. Wendy & I share the same vision that EVERY BODY is a Yoga body, any age, shape, size can enjoy the beautiful tranquility that comes with doing yoga. We want to incorporate lots of body acceptance & positivity into these classes, our Yoga Synthesis classes are about bringing you body, heart, soul and spirit together in a place of love and acceptance for yourself & others.